The online diary of a dreamer creating Contemporary Romantic Fiction - because Every Woman needs Love and Laughter in her Life.

Friday, 4 April 2008

How to exercise while blogging


Summer is imminent. Which may require exposure of body parts unaccustomed to being seen for several months.. or longer. Without long trousers and sweaters.
There are bikinis in the shops. And shorts.
Since we are disciplined pros, accustomed to planning ahead [ snarf] it may be time to think of..gulp..getting out the summer clothing.
Before the shock turns us to choc and cake. Here are a few ideas to get the muscles working again before they atrophy.
29 Exercises You Can Do At (Or Near) Your Desk

For example; Hands and Arms


*Shadow box. Stand up and take a couple of jabs at the air.
*Arm pump. Pump both of your arms over your head for 30 seconds.
*Shoulder raises. Raise your shoulder to your ear, hold and then relax. Repeat, alternating shoulders. { I have always found this great for releasing tension in the neck from crouching over the keyboard}
*Wrist stretch. Stretch your arm out in front of you with the palm up. With your other hand, grab your fingers and lightly pull them down to stretch your forearm.
*Tricep dips. Put your arms behind your back, resting on your chair and slowly raise and lower your self. { chicken wings. say no more.}
*Elevated pushups. Lean on a sturdy piece of furniture and slowly push your body off of it in a sort of standing push up.
*Hand stretches. Tense and relax the muscles in your hands. Make fists, spread your fingers and bend your fingers.
*Flapping wings. Stretch both of your arms up and back, as far as you can. Bring them forward until they meet and stretch your arms out in front of you. Repeat.
*Water bottle weights. Use a full water bottle as weight to increase the difficulty of your work out. You can do front raises, overhead presses and bicep curls with a water bottle.


There are lots more here... the site also has lots of tips on how to increase productivity etc.



Well, the thought is there.
And there are only 7 weeks before I hit the Greek Islands. THE HORROR!

1 comment:

Debs said...

The Greek Islands, how wonderful.

I should seriously think about moving myself a bit more too.